No.334 in Bullets
- I wish that I had noticed that yesterday was post number 333. I think that is a cool number.
- I went to see my counselor yesterday and she gave me a Rx for my ADD, anxiety, and peri-menopause. Vigorous cardio workout 3X a week. She also recommended Vitamin D and B-Complex. I will go back in a month to see if things are better and we will go from there. (She was very happy to see me too!)
- I really needed that shot in the butt to get me to the gym more often.
- She also recommended a few things I need to give to God and let him take care of, if I am ready to feel better about some things.
- Has anyone ever heard of a State run relapse prevention program that includes a mandatory Bible study? Just wonderin'.
- Tonight is "Little Red Book" I am making coffee. It is the last Friday of the month and we will have a speaker. I am so glad because I really need to sit and listen!
- Have a great weekend everyone!
- I am going to put on my i-pod and pretend I am that starfish for a while today.
6 comments:
...and happy weekend to you too.
I think the gym perscritpioin should help. I know it helps me a ton more than I ever imagined it could!
have a great weekend!
Once every year or so I am reborn to exercise. To my surprise, it makes me feel more energetic, every time. "Why didn't I do this before?" Oh yeah, I did...
This time, maybe it will stick.
What a great prescription for anxiety, etc. My counselor and AA have both helped me come a long way in using constructive means to live with my various forms of stinking thinking and physical weirdness. Best wishes, Patty!
Enjoy your day sweet thang!
Great beach photo. Nice to pretend being a star fish. It sounds as if you had a great day.
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